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Our Blogs
A collection of stories about the people andplaces we admire.
Ayurvedic Diet for Acid Reflux
Acid reflux has a familiar pattern. The burning rises after a heavy meal, a spicy dinner, a late night, or a stressful day at work....
Udwarthanam for Weight Loss
Most people who struggle with their weight know what they should be doing. Eat less. Move more. Avoid sugar. Cut refined carbohydrates. And many of...
Kati Basti for Osteoarthritis
Osteoarthritis is the gradual loss of cartilage, the smooth cushioning material inside joints. As the cartilage wears away, bones come closer together, the joint lining...
Panchakarma Treatment for Cervical Spondylosis
Cervical spondylosis is the gradual wear and tear of the discs and joints in the neck. As the discs between the neck vertebrae dry out...
Shirodhara Treatment for Sleep Disorders
Not being able to sleep is exhausting in a way that is hard to explain. It is not just tiredness. It is lying in bed...
Ayurvedic Diet for Diabetes
If you have Type 2 diabetes or pre-diabetes, you have probably been given some version of the same dietary advice: reduce carbohydrates, avoid sugar, eat...
Virechana Treatment for Skin
If you have tried every cream, every diet change, every supplement, and your skin still flares up, with acne that comes back, psoriasis that never...
Panchakarma Treatment for Sciatica
Sciatica is the sharp, burning, or shooting pain that travels from your lower back down through your buttock and into your leg. For some people...
Kati Basti for Lower Back Pain
Lower back pain is the most common musculoskeletal complaint in India, and one of the most consistently undertreated. Not because treatment options are unavailable, but...
Panchakarma Treatment for Fibroids
If you have been diagnosed with uterine fibroids, you have probably been offered one of three pathways: watchful waiting if the fibroids are small and symptoms...
Nasya Treatment for Migraine
The vascular theory of migraine that it is caused by the dilation of intracranial blood vessels was the dominant explanation for most of the twentieth...
Virechana Treatment for Fertility
Most fertility treatments address the question at surface level: is the sperm count adequate, are the eggs mature, is the uterine lining thick enough, are...
Shirodhara Treatment for Anxiety
Anxiety in Ayurveda is not a psychological disorder. It is a physiological one, specifically, a disorder of Vata dosha in the nervous system channels (Majja...
Vamana Treatment for Psoriasis
Psoriasis is not a disease of the skin. It is a systemic autoimmune disorder in which the immune system, driven by internal inflammatory triggers, attacks...
Ayurvedic Diet for PCOS
Most PCOS diet advice on the internet is the same: eat low-GI, avoid sugar, reduce dairy, exercise more. You have probably tried versions of this....
Kati Basti for Slip Disc
Kati Basti is an Ayurvedic oil-retention therapy specifically designed to treat lower back disorders including slip disc (herniated disc), sciatica, spondylitis, and degenerative disc disease....
Panchakarma Treatment for High Blood Pressure
Your blood pressure numbers are controlled, the medication sees to that. But something else is not controlled: the persistent fatigue, the dull headache that appears...
Nasya Treatment for Sinusitis
A cold comes, lingers, and eventually the sinuses become involved. The doctor prescribes a course of antibiotics, and the acute infection clears, but three weeks...
Abhyanga Massage for Back Pain
Lower back pain has become one of the most common lifestyle complaints in modern urban settings. Long hours of sitting, poor posture, lack of movement,...
Panchakarma Treatment for PCOS
You know this pattern well. You start the birth control pill and your periods regularise, until you stop and the irregularity returns within three months....
Shirodhara Treatment for Hair Growth
You have tried the serums, the biotin supplements, the salon-grade shampoos, the scalp massages with oils from the internet. Some helped a little. None helped...
Panchakarma Treatment for Knee Pain
You have tried it all, the painkillers, the physiotherapy sessions, the hot and cold packs, perhaps even a steroid injection. The pain eases for a...
Ayurvedic Herbs for Joint Pain
Joint pain can begin subtly, mild stiffness in the knees, discomfort in the fingers, or tightness in the lower back after prolonged sitting. Over time,...
Shirodhara Treatment for Migraine
Migraines are not just headaches. They are complex neurological events that disrupt daily life through throbbing pain, nausea, light sensitivity, irritability, and extreme fatigue. For...
7 Ayurvedic Herbs for Migraine: Brahmi, Ashwagandha & more
Migraines can be deeply disruptive. The throbbing pain, light sensitivity, nausea, and inability to function normally often leave individuals searching for lasting relief. Many people...
