Free & discreet shipping on all prescriptions
No insurance required
Your shopping bag is empty
Go to the shop
Ayurvedic Treatment for Frozen Shoulder
Is your shoulder feeling stiff, painful, and harder to move with each passing day?
Frozen Shoulder, or Adhesive Capsulitis, is a condition marked by gradual onset of pain and severe restriction in shoulder movement. It often progresses in stages, starting with discomfort, then stiffness, and eventually significant loss of mobility.
While it may follow an injury or period of immobility, chronic cases are also associated with deeper factors like metabolic imbalances or underlying health conditions such as diabetes. But why does the shoulder “freeze” in some people and not in others? Ayurveda offers a deeper perspective on these patterns, looking beyond the joint to the body's inner balance.
Ayurvedic Perspective
Ayurveda attributes frozen shoulder primarily to aggravated Vata dosha, which has dry, rigid qualities. Excess Vata causes constriction and loss of flexibility in the shoulder joint.
Kapha dosha may also be involved, as a Kapha-Vata imbalance stiffens the ligaments (Kottakkal Ayurveda describes frozen shoulder as a Kapha-Vata predominant Vata disorder).
Ultimately, improper digestion and circulation of nutrients to the joint (Asthi Dhatu) result from this imbalance, leading to pain and immobility.
Causes according to Ayurveda
According to Ayurveda, it is primarily caused by aggravated Vata dosha, triggered by factors like:
- Dietary Habits: Irregular meals or consumption of very dry, cold, or stale foods can aggravate Vata..
- Lifestyle & Overuse: Excessive physical exertion (lifting heavy weights) or conversely, long immobility (sitting for hours) aggravates Vata. Lack of rest and poor posture also contribute.
- Environmental Factors: Cold, dry climate or winter season can trigger Vata dominance, worsening stiffness.
- Underlying Conditions: Diabetes or thyroid issues (metabolic imbalances) can also predispose one to this condition (noted by modern and Ayurvedic sources alike).
Ayurvedic management focuses on restoring balance by pacifying aggravated doshas, particularly Vata dosha, and realigning the digestive system. This holistic approach includes:
Read more about the ayurvedic perspective here
Conventional vs Ayurveda Perspective
Conventional Perspective
Ayurveda Perspective
What & Why
- Inflammation & thickening of shoulder joint capsule leading to pain and progressive loss of motion
- Primarily an imbalance in Vata dosha leading to dryness and rigidity
- Various dietary, lifestyles and environmental triggers can trigger imbalance in vata (as mentioned above) depending on individual body type including the conventional causes
Ayurveda Perspective
How
- Treated with pain relievers, anti-inflammatory drugs, and physical therapy to improve mobility
- Corticosteroid injections or surgery may be recommended in severe cases
- Correct the root imbalances i.e. the aggravated Vata and disturbed Agni through diet, herbal medication, lifestyle changes, ayurvedic detoxification & tissue nourishment
When to consult doctor
Frozen shoulder can improve on its own in 1–3 years, but early intervention eases pain and speeds recovery.
Seek Ayurvedic consultation if shoulder pain or stiffness persists beyond a few weeks or if daily activities are affected. Medical guidelines suggest treatment escalation if symptoms continue over 12–18 months.
In Bangalore, Yuvrit Ayurveda can help identify and treat joint issues early, preventing chronic immobility.
Our Approach
Expert Doctor led diagnosis
Our experienced Ayurvedic doctors will help in identifying the root causes leveraging modern diagnostic tests, questionnaires, pulse checks in clinics etc.
Personalised solutions
We will create personalized recommendations of:
(i) herbal medicines and
(ii) easy to follow dietary suggestions
Continued care through our dedicated health coaches
Our energetic doctors double up as health coaches offering help at any time you need them to ensure the right outcome is achieved. They are just 1 whatsapp text away.
Expert Doctor led diagnosis
Our experienced Ayurvedic doctors will help in identifying the root causes leveraging modern diagnostic tests, questionnaires, pulse checks in clinics etc.
Personalised solutions
We will create personalized recommendations of:
(i) herbal medicines and
(ii) easy to follow dietary suggestions
Continued care through our dedicated health coaches
Our energetic doctors double up as health coaches offering help at any time you need them to ensure the right outcome is achieved. They are just 1 whatsapp text away.
How much time does it take?
1-2
Weeks
Reduction of Symptoms
2-6
Months
Root cause resolution
Why Yuvrit?
| Yuvrit | Others | |
|---|---|---|
Authentic: Leveraging classical evidence backed and proven ayurvedic treatments |
||
Standardized Protocols led: Dr GG led development of treatment protocols and training of all doctors |
||
Modern and Integrative: Integrates modern diagnostic tools and methods and adaptive to changes |
||
Quality Focus: Robust R&D process led interventions, scientific lab tests to ensure safe and proven efficacy for proprietary products |
||
Continued care: Coach led engagement post consultation to ensure right health outcome is delivered |
