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Ayurvedic management focuses on restoring balance by pacifying aggravated doshas, particularly Vata dosha, and realigning the digestive system. This holistic approach includes:
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Go to the shopAyurvedic Treatment for Tennis Elbow
Do you feel a sharp pain on the outer side of your elbow when lifting, gripping, or even shaking hands?
Tennis elbow, or lateral epicondylitis, is a painful condition caused by inflammation of the tendons in the forearm due to overuse or repetitive strain. It’s not limited to athletes—anyone performing repeated wrist or arm movements can develop it.
What starts as mild discomfort can gradually weaken grip strength and interfere with everyday tasks. But why does the pain persist in some and resolve in others? Ayurveda offers a deeper perspective on this, focusing on the body’s internal balance and long-term healing.
Ayurvedic Perspective
According to Ayurveda, tennis elbow is understood as a manifestation of aggravated Vata dosha affecting the tendons and ligaments, termed Snayugata Vata. This imbalance causes dryness, weakness, and inflammation in the connective tissues, resulting in pain and functional impairment.
Causes include:
- Dietary habits: Irregular meals, intake of dry, cold, heavy stale, or processed foods
- Lifestyle factors: Excessive physical exertion or insufficient rest
- Environmental causes: Vata-aggravating weather (cold, dry seasons), Seasonal transitions can trigger pain
Conventional vs Ayurveda Perspective
Conventional Perspective
Ayurveda Perspective
What & Why
- Inflammation and micro-tears in tendons due to overuse
- Commonly due to repetitive strain, improper posture, or injury
- Primarily an aggravation of Vata dosha leading to dryness, weakness, and inflammation in tendons
- Various dietary, lifestyles and environmental triggers can trigger imbalance in vata (as mentioned above) depending on individual body type including the conventional causes
How
- Pain relief via NSAIDs, corticosteroid injections, physical therapy
- Surgery in severe cases
- Correct the root imbalances i.e. the aggravated Vata and disturbed Agni through diet, herbal medication, lifestyle changes, and Ayurvedic detoxification & tissue strengthening rasayana therapies
Our Approach
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Expert Doctor led diagnosis
Our experienced Ayurvedic doctors will help in identifying the root causes leveraging modern diagnostic tests, questionnaires, pulse checks in clinics etc.
Personalised solutions
We will create personalized recommendations of:
(i) herbal medicines and
(ii) easy to follow dietary suggestions
Continued care through our dedicated health coaches
Our energetic doctors double up as health coaches offering help at any time you need them to ensure the right outcome is achieved. They are just 1 whatsapp text away.
How much time does it take?
1-2
Weeks
Reduction of Symptoms
2-6
Months
Root cause resolution
Why Yuvrit?
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Authentic: Leveraging classical evidence backed and proven ayurvedic treatments |
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Standardized Protocols led: Dr GG led development of treatment protocols and training of all doctors |
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Modern and Integrative: Integrates modern diagnostic tools and methods and adaptive to changes |
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Quality Focus: Robust R&D process led interventions, scientific lab tests to ensure safe and proven efficacy for proprietary products |
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Continued care: Coach led engagement post consultation to ensure right health outcome is delivered |
