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Ayurvedic Treatment for Knee Pain
Do your knees ache during everyday movements or feel stiff and painful after sitting for too long?
Knee pain is a widespread issue that can stem from aging, overuse, past injuries, or inflammatory conditions like arthritis. It often begins subtly and worsens over time, limiting flexibility and ease of movement.
While many consider it a natural part of aging, chronic knee pain can signal deeper structural and systemic imbalances within the body. But what really causes this persistent discomfort, and why does it vary so much from person to person? Ayurveda offers a deeper perspective on these questions, focusing on the body's natural balance.
Key Symptoms
Read more about the ayurvedic perspective here
Ayurvedic Perspective
Ayurveda views knee pain primarily as a Vata imbalance issue. Vata dosha governs movement and joint lubrication, so when it is aggravated (by factors like cold or dryness), it causes the synovial fluid to dry up and joints to weaken.
This leads to symptoms of pain, cracking sounds, and stiffness. In cases of osteoarthritis (known as Sandhigata Vata), the aggravated Vata settles in the joints and erodes the cushioning Kapha tissues.
Ama (toxic byproducts of digestion) also plays a role: poor diet or digestion can allow Ama to accumulate and lodge in the knee, fueling inflammation (often seen in rheumatoid arthritis).
Overall, Ayurveda sees knee pain as a sign that Vata is too dry and rough for your joint health, often combined with weak digestion. The remedy is to pacify Vata with warmth and lubrication, while removing Ama so healing can occur.
Causes according to Ayurveda
According to Ayurveda, knee pain is primarily linked to an aggravation of Vata dosha, which governs movement and joint lubrication. Causes include:
- Diet and digestion: Eating cold, dry, or processed foods can aggravate Vata. Also, heavy or stale meals weaken digestion, leading to Ama that further inflames joints.
- Overexertion or injury: Excessive exercise, strain, or trauma to the knee can provoke a Vata spike, triggering pain.
- Lifestyle stress: Chronic stress, lack of sleep, or not taking enough rest after exertion disturb Vata balance and slow tissue repair, making knee pain more likely.
- Environmental factors: Exposure to cold, windy or dry climates (e.g. Bangalore’s chilly winter mornings) aggravates Vata in the joints.
Ayurvedic management focuses on restoring balance by pacifying aggravated doshas, particularly Vata dosha, and realigning the digestive system. This holistic approach includes:
Read more about the ayurvedic perspective here
Conventional vs Ayurveda Perspective
Conventional Perspective
Ayurveda Perspective
What & Why
- Degeneration of cartilage, inflammation, or injuries like ligament tears or arthritis
- Commonly due to aging, overuse, or trauma
- Primarily an imbalance in Vata dosha leading to dryness and degeneration
- Various dietary, lifestyles and environmental triggers can trigger imbalance in vata (as mentioned above) depending on individual body type including the conventional causes
Ayurveda Perspective
How
- Pain management with analgesics, anti-inflammatories, or surgery
- Physical therapy or joint replacement in severe cases
- Correct the root imbalances i.e. the aggravated Vata and disturbed Agni through diet, herbal medication, lifestyle changes, and Ayurvedic detoxification & digestion enhancement therapies
When to consult doctor
Seek Ayurvedic help when knee pain is:
- Persistent: If pain or stiffness lasts for weeks and limits walking or stairs.
- Associated with swelling: If your knee is swollen, red, or warm (signs of inflammation).
- Chronic or progressive: If pain recurs frequently or is diagnosed as arthritis.
- Not helped by standard care: If painkillers only provide temporary relief or cause side effects.
Ayurvedic treatment can be especially effective at this stage by addressing the underlying Vata imbalance and supporting long-term joint health.
Our Approach
Expert Doctor led diagnosis
Our experienced Ayurvedic doctors will help in identifying the root causes leveraging modern diagnostic tests, questionnaires, pulse checks in clinics etc.
Personalised solutions
We will create personalized recommendations of:
(i) herbal medicines and
(ii) easy to follow dietary suggestions
Continued care through our dedicated health coaches
Our energetic doctors double up as health coaches offering help at any time you need them to ensure the right outcome is achieved. They are just 1 whatsapp text away.
Expert Doctor led diagnosis
Our experienced Ayurvedic doctors will help in identifying the root causes leveraging modern diagnostic tests, questionnaires, pulse checks in clinics etc.
Personalised solutions
We will create personalized recommendations of:
(i) herbal medicines and
(ii) easy to follow dietary suggestions
Continued care through our dedicated health coaches
Our energetic doctors double up as health coaches offering help at any time you need them to ensure the right outcome is achieved. They are just 1 whatsapp text away.
How much time does it take?
1-2
Weeks
Reduction of Symptoms
2-6
Months
Root cause resolution
Why Yuvrit?
| Yuvrit | Others | |
|---|---|---|
Authentic: Leveraging classical evidence backed and proven ayurvedic treatments |
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Standardized Protocols led: Dr GG led development of treatment protocols and training of all doctors |
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Modern and Integrative: Integrates modern diagnostic tools and methods and adaptive to changes |
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Quality Focus: Robust R&D process led interventions, scientific lab tests to ensure safe and proven efficacy for proprietary products |
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Continued care: Coach led engagement post consultation to ensure right health outcome is delivered |
