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Kati Basti (Kati Vasti) – Ayurvedic Lower Back Pain Treatment
Kati Basti (also known as Kati Vasti) is a specialized Ayurvedic back pain treatment for the lower back (lumbar region) that relieves stiffness, muscle spasm, and nerve-related pain. In this therapy, warm medicated oil is retained on the lower back using a herbal dough ring, allowing deep penetration to nourish muscles and nerves.
At Yuvrit Ayurveda’s Bangalore clinic (HSR Layout), Kati Vasti has helped patients with sciatica, herniated/slipped disc, lumbar spondylosis, and chronic strain regain mobility with a gentle, restorative approach.
Who can benefit from Kati Basti?
Kati Basti/Kati Vasti is recommended for the following back conditions:
- Chronic lower back pain – Whether from poor posture, strain, or past injuries, Kati Basti provides lasting relief by easing inflammation and tension.
- Sciatica (radiating leg pain) – Ayurvedic treatment for sciatica that reduces nerve compression and soothes radiating pain.
- Herniated or “slipped” disc issues – Supports the lumbar region, nourishes spinal discs, and eases discomfort.
- Lumbar spondylosis (spinal arthritis) – Helps reduce stiffness and improve flexibility (targets lumbar spondylosis Ayurvedic treatment queries).
- Muscle spasms or stiffness from prolonged sitting – Especially common among desk workers.
- Post-pregnancy back ache / lumbago – Gentle support when medically appropriate.
- Preventive back care – Periodic sessions keep the lower back supple for active individuals.
How Kati Basti is Done
We follow a clear, three-step Kati Vasti procedure for comfort and results.
Preparation stage
Body is prepared for enhanced absorption and therapeutic effects by applying warm medicated oil (e.g. Sahacharadi taila, Mahanarayana/Narayana taila) based on an individual's dosha imbalance and health condition.
Main Procedure
A ring made of black gram or wheat flour dough is placed around the lower back to hold warm medicated oil. The oil is maintained at a constant temperature for 20-30 minutes, allowing deep penetration into muscles and nerves.
Post-Therapy Care & Recovery
The oil is wiped off, and the area is kept warm to balance Vata. The individual should avoid cold exposure, heavy exertion, and sudden movements. A light, easily digestible diet is recommended to support detoxification.
Health Benefits of Kati Vasti
Key Kati Vasti benefits include:
- Relieves lower back pain & stiffness – A natural approach to Ayurvedic back pain treatment.
- Reduces inflammation & nerve compression – Helpful in sciatica and radicular pain.
- Strengthens spinal muscles & supports discs – Enhances stability and spinal disc nourishment.
- Improves mobility & everyday function – Easier sitting, standing, bending, and walking.
- Promotes posture awareness & comfort – Complements ergonomic and core-strength habits for longevity.
Who Should Avoid Kati Vasti (Contraindications)
Kati Basti is generally safe when prescribed by an Ayurvedic doctor, but should be avoided or delayed if you have:
- Active skin infection/open wounds over the lower back.
- Acute inflammation or fever until resolved.
- Severe osteoporosis or recent spinal/kidney surgery/procedure without medical clearance.
- Heavy menstrual days (consider rescheduling if comfort is a concern).
- Known oil/dough allergies (alternatives can be used after consultation).
Expertise in Ayurveda
Our practitioners have successfully treated hundreds of back pain cases with Ayurveda. We combine Kati Basti with holistic advice (yoga stretches, posture correction, etc.) for comprehensive back care.
Dedicated and Skilled Therapists
Our therapists ensure you are comfortable throughout the 30-minute oil retention period. They monitor the oil temperature and your feedback closely, making adjustments for your comfort and maximum benefit
Uncompromised Quality
We source high-quality herbal oils specifically indicated for back pain (e.g., Sahacharadi taila). Each session uses fresh ingredients and follows strict protocols, ensuring safe and effective therapy every time.
A Holistic Healing Space
Our clinic in HSR Layout, Bangalore, provides a calm environment with modern facilities – from clean therapy beds to private steam rooms – giving you a spa-like experience with medicinal benefits. We aim to make your healing journey pleasant and stress-free.
Frequently asked questions
Is it safe to take Kati Basti without a consultation?
Kati Basti therapy is generally safe and effective however we strongly recommend taking a doctor consultation prior to undertaking it. Kati Basti therapy may not be suitable for pregnant women, children, elderly individuals or individuals with frail health or specific medical conditions.
How much does Kati Basti cost?
In Bangalore, Kati Basti therapy typically ranges between ₹3,000 and ₹4,000. Prices vary based on the session length, any additional services. At Yuvrit, we ensure our pricing reflects the premium oils and expert care provided.
How long does Kati basti take and what does this include?
A Kati Basti session typically lasts 30–45 minutes, which includes the setup, oil-retention therapy, and a short rest period. Some patients also opt to combine it with a full-body massage or steam for enhanced benefit.
What are the requirements for Kati Basti?
Kati Basti requires warm medicated Ayurvedic oils (like Mahanarayana or Ksheerabala), a dough ring made from flour to hold the oil over the lower back, and a flat surface or massage table for the therapy.
Does Kati Basti have any side effects?
When done by trained professionals, Kati Basti has no adverse side effects. Some people may experience mild soreness or warmth in the area temporarily, which is normal. Always inform the therapist of your comfort level during the treatment
When can I start seeing results?
Immediate: Within 1–3 days after a session, many feel reduced stiffness and a sense of relief in the lower back.
Short-Term (1–2 weeks): With successive sessions, inflammation goes down and mobility improves – bending, sitting, or standing become more comfortable.
Long-Term (1–2 months): Combined with lifestyle changes (like posture improvements and exercises given by our experts), Kati Basti can lead to sustained relief, better spinal flexibility, and improved quality of life without reliance on painkillers.
Can Kati Basti help avoid back surgery?
It may help manage conditions like disc bulges or sciatica non-surgically. Many patients try Kati Basti and other Ayurvedic therapies to avoid or postpone spinal surgery, but results depend on severity. Always follow medical advice for severe conditions
