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For Yuvrit customers

Get your personalised Ayurvedic diet plan

Answer 14 quick questions to discover your Prakriti (Ayurvedic body type) and get a diet and lifestyle plan made for it.

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Takes about 3 minutes · 14 questions

My Body Frame is

Skinny, narrow shoulders and hips, prominent bones and joints Moderate and well proportioned, bones and joints not particularly prominent Broad and sturdy built, fleshy, bones and joints not prominent

My Skin texture is

Dry & thin Sensitive & balanced Smooth & thick

My Hair is

Thin, Dry, Frizzy and Prone to breakage Medium, Soft and in some cases, early greying or baldness Thick, Oily, Dense, Lustrous

I have

Long & thin fingers Medium sized, well proportioned fingers Fleshy fingers

Naturally, my appetite/ hunger is

Irregular: Tendency to sometimes forget eating Strong: Difficult to skip a meal Moderate: Can skip meals sometimes

My digestion is & bowel movements are

Not so good: Irregular bowel movements Good: Regular & fast bowel movements Average: Regular but slow bowel movements

My Stamina is

Delicate and easily exhausted Moderate, but capable of pushing oneself when necessary Impressive and strong

My natural Body Temperature tends to be

Cold & Dry: Hands and feet are usually cold to touch Warm: Hands and feet are usually warm to touch Cold & Moist: Skin can be moist to touch

I speak

Fast & enthusiastically : Generally expressive Clear & Precise: Generally persuasive Slow & Measured: Generally calming

My mind is naturally (select the best fit)

Creative & Enthusiastic Driven & Passionate Calm & compassionate

Emotionally, sometimes I tend to become

Anxious & Restless Irritated & Angry Stubborn & overly attached

While learning new things, I am

Quick but forgetful: Fast learner but quick to forget Selective: Moderate learner but remembers only things of interest Slow but have strong memory: Takes time to learn but remembers well

My lifelong tendency has been to Sleep

Light & interrupted: Generally short but irregular pattern Moderate & dreamy: Balanced sleep with some dreams Deep & long: Sleeps for long hours, undisturbed

In terms of my Daily Activities, I am

Quick, Spontaneous & Impulsive Goal oriented & Methodical Relatively slow, Measured & Careful

Want a plan for your specific health concern?

Our Ayurvedic doctors can assess your current imbalance (Vikriti) and tailor this plan for you.

Book a consultation

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Indiranagar
HSR Layout
Whitefield (AECS)
Jayanagar (Opens in Dec-26)

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