Get Your Personalized Dosha Results

Our proprietary quiz takes 3 mins to fill but holds the key to understand your body and unlocking its vitality & balance. Please share your contact details to receive personalised insights for your well-being.

Physical Constitution & Appearance

Ayurveda believes that your external features are a direct reflection of your internal constitution. Your body frame, hair, and even the texture of your skin can reveal which dosha is most active in you. Let’s explore how your physical traits align with the elements of Vata (Air, Space), Pitta (Fire & Water), and Kapha (Earth & Water).

My Body Frame is

Skinny, narrow shoulders and hips, prominent bones and joints Moderate and well proportioned, bones and joints not particularly prominent Broad and sturdy built, fleshy, bones and joints not prominent

My Skin texture is

Dry & thin Sensitive & balanced Smooth & thick

My Hair is

Thin, Dry, Frizzy and Prone to breakage Medium, Soft and in some cases, early greying or baldness Thick, Oily, Dense, Lustrous

I have

Long & thin fingers Medium sized, well proportioned fingers Fleshy fingers

Digestion, Energy & Metabolism

If your appetite had a personality, what would it be? A fire-breathing dragon, a slow burning candle, or a flickering lamp? The strength of your digestive fire (Agni) and your internal temperature play a crucial role in maintaining balance. Choose what best feels like you most of the time, not just on cheat days ;)

Naturally, my appetite/ hunger is

Irregular: Tendency to sometimes forget eating Strong: Difficult to skip a meal Moderate: Can skip meals sometimes

My digestion is & bowel movements are

Not so good: Irregular bowel movements Good: Regular & fast bowel movements Average: Regular but slow bowel movements

My Stamina is

Delicate and easily exhausted Moderate, but capable of pushing oneself when necessary Impressive and strong

My natural Body Temperature tends to be

Cold & Dry: Hands and feet are usually cold to touch Warm: Hands and feet are usually warm to touch Cold & Moist: Skin can be moist to touch

Mind, Speech & Emotions

Ayurveda doesn’t just focus on the body—it deeply understands the mind’s role in your overall health. The way you express yourself, process emotions, and even how you learn can be influenced by your dominant dosha. Your thoughts and emotions have been with you longer than your favorite playlist—so pick the option that reflects you best and how you’ve operated most of your life, not just on days when coffee works extra hard ;)

I speak

Fast & enthusiastically : Generally expressive Clear & Precise: Generally persuasive Slow & Measured: Generally calming

My mind is naturally (select the best fit)

Creative & Enthusiastic Driven & Passionate Calm & compassionate

Emotionally, sometimes I tend to become

Anxious & Restless Irritated & Angry Stubborn & overly attached

While learning new things, I am

Quick but forgetful: Fast learner but quick to forget Selective: Moderate learner but remembers only things of interest Slow but have strong memory: Takes time to learn but remembers well

Lifestyle & Daily Rhythms

Your daily habits, from your energy levels to how well you sleep, are key indicators of your Ayurvedic body type. Are you the early bird, the night owl, or the permanently sleepy koala? Choose what reflects you best and has been true for you over the years, not just how you feel after an all-nighter or a weekend binge-watch!" Let’s uncover how your lifestyle habits connect to your unique Ayurvedic constitution!

My lifelong tendency has been to Sleep

Light & interrupted: Generally short but irregular pattern Moderate & dreamy: Balanced sleep with some dreams Deep & long: Sleeps for long hours, undisturbed

In terms of my Daily Activities, I am

Quick, Spontaneous & Impulsive Goal oriented & Methodical Relatively slow, Measured & Careful

Get Your Personalized Dosha Results

Physical Constitution & Appearance

Digestion, Energy & Metabolism

Mind, Speech & Emotions

Lifestyle & Daily Rhythms

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