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Ayurvedic Stress Relief – Mind & Body Renewal Package

At Yuvrit Ayurveda, our Ayurvedic Stress Relief Package is designed to calm chronic stress and anxiety by balancing mind-body energies (Vata, Pitta). Through therapies like Shirodhara (forehead oil stream) and Abhyanga (oil massage), we soothe the nervous system, improve sleep, and rejuvenate mental clarity.

This holistic program also includes relaxing herbal remedies (e.g. Ashwagandha-ksheerapaka) to stabilize hormones. Clients often report feeling grounded, focused, and well-rested after just a few sessions

Who can benefit from Stress Relief Therapy

Yuvrit’s Ayurvedic stress management is tailored for those facing chronic stress and related symptoms -

Chronic stress & anxiety: Alleviates persistent worry, nervousness or panic attacks by calming an overactive dosha.
Sleep disturbances & insomnia: Addresses sleeplessness by soothing the nervous system and regulating hormones.
Burnout & mental fatigue: Rejuvenates those feeling emotionally exhausted, irritable or mentally foggy.
Headaches & tension: Relieves chronic headaches, scalp/eye strain and neck or shoulder stiffness caused by stress.
Scalp/hair issues: Nourishes the scalp and hair; can help with stress-related dandruff, hair fall or early greying.

Your Healing Program

A focused 3-5-7 day regimen with 12-21 classical Kerala-based Ayurvedic therapies, tailored to calm the nervous system, relieve stress, and restore emotional balance. Treatments may include Shiro - Takra dhara, Shiro Abhyanga, Abhyanga with steam and nabhi-poornam — all directed at reducing anxiety, improving sleep, and soothing mental fatigue.
Internal herbal medicines prescribed by the doctor to support relaxation, stabilise mood, and strengthen mind–body harmony from within.
Personalised diet and lifestyle guidance, with sattvic meals and simple routines that sustain calmness, mental clarity, and resilience.
Special de-stress herbal drinks and guided yoga/meditation, enhancing relaxation, grounding emotions, and promoting long-term well-being.

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What Treatments are Covered

Shiro Abhyanga

A gentle medicated head massage that calms the mind, nourishes the scalp, and promotes emotional stability. It helps ease headaches, relieves mental tension, and supports sound, restorative sleep. Over time, it also improves concentration and reduces irritability.

Sarvanga Abhyanga

A full-body synchronised massage with herbal oils. This therapy soothes aggravated Vata, relaxes muscles, and releases built-up tension, creating a profound sense of relaxation while improving circulation. It nourishes skin and tissues, while helping the body let go of stored stress.

Bashpa Sweda

A gentle herbal steam therapy given after oil massage. The moist heat opens body channels, encourages sweating, and helps release both emotional and physical toxins. It also relieves stiffness and heaviness, enhancing the calming and detoxifying effects of Abhyanga.

Shiro Takra Dhara

A cooling variation of Shirodhara where medicated buttermilk is gently streamed over the forehead in a steady flow. By calming overactive nerves, it helps regulate stress hormones, promote deep relaxation, and restore emotional balance.

Upakarma – Nabhi – Poornam

Warm, medicated oil is gently pooled and retained over the navel region for a sustained period. This therapy nourishes the body’s central energy point, calms the nervous system, and supports digestive and hormonal balance.

Stress Relief Therapy Health benefits

Stress management promotes deep relaxation and emotional balance. Benefits include -

Deep relaxation & calm: Significantly calms the mind, reducing restlessness, anxiety and overthinking.
Improved sleep: Helps restore healthy sleep cycles and deep sleep, alleviating insomnia and fatigue.
Mental clarity & focus: Eases brain fog and burnout, enhancing concentration and emotional balance.
Reduced tension symptoms: Relieves tension headaches, eye strain, neck/back stiffness and fatigue associated with stress.
Rejuvenated nervous system: Nourishes and grounds the body, building resilience against future stress.
Stronger hair & scalp: The richly medicated oils nourish the scalp, often preventing premature greying and reducing hair fall caused by chronic stress

Who should avoid Stress Relief therapy (Contraindications)

While highly effective, this treatment should be avoided or modified in the following conditions:

Fever, Cold or Acute Infections
Open Wounds or Scalp Infections
Active Psychiatric Conditions
Pregnancy and lactating women
Severe Debility

Why Yuvrit for your Arthiritis Treatment?

Expertise in Ayurveda

Our Bangalore clinic is led by senior Ayurvedic physicians who customize the stress-relief plan to your dosha and needs. They supervise each therapy, ensuring safe application and adjusting treatments based on your response.

Dedicated and Skilled Therapists

Trained in Kerala-style techniques, our therapists apply every massage, oil pour or steam with attentive care. They continually adjust pressure, oil temperature, and flow so you remain comfortable and fully supported throughout the session.

Uncompromised Quality

Our center in HSR Layout offers a tranquil, spa-like setting. Treatment rooms are private and dimly lit to help you disconnect, and we provide a soothing herbal tea afterward. This serene environment enhances the healing and relaxation you experience.

A Holistic Healing Space

We are dedicated to transforming lives by addressing chronic health issues through holistic, natural, and sustainable solutions and empower optimal health, vitality and long-term well-being

Frequently asked questions

How does Ayurveda explain stress?

Ayurveda views stress as a result of imbalanced doshas—especially Vata and Pitta, along with disturbed mental energies like Rajas (overactivity) and Tamas (inertia). This leads to symptoms like anxiety, sleeplessness, and emotional exhaustion, which can affect both mind and body.

Can this package help with sleep problems and anxiety?

Yes. Therapies like Shirodhara, Padabhyanga, and Shirotalam work together to calm the nervous system, stabilize emotions, and promote restful sleep. This package is ideal for those struggling with sleeplessness, racing thoughts, or mental fatigue.

How soon will I feel the results?

Many individuals report feeling lighter, calmer, and more focused even after the first few sessions. A full 3/5/7-day program allows for deeper emotional release and nervous system rejuvenation, leading to long-lasting relief.

Will it help with physical symptoms like headaches or neck stiffness?

Yes. Treatments like Shiro Abhyanga, Sarvanga Abhyanga, and Shiropichu directly address tension-related symptoms such as headaches, eye strain, scalp dryness, and muscle stiffness, all of which are common in stress.

Are any internal herbs or drinks included?

Yes. Ashwagandha Ksheerapaka, a nourishing herbal milk decoction that helps strengthen the mind, balance stress hormones, and reduce adrenal fatigue is included. Being the best adaptogen, it balances the cortisol (stress hormone) and calms the mind.