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Janu Basti (Janu Vasti) – Ayurvedic Knee Pain Treatment
Janu Basti (also known as Janu Vasti) is a deeply rejuvenating Ayurvedic therapy for knee pain, arthritis, and stiffness. At Yuvrit Ayurveda, warm medicated oil is retained over the knee joint within a herbal dough dam. This unique therapy lubricates the joint, reduces inflammation, nourishes cartilage, and improves mobility.
Janu Vasti is especially effective for osteoarthritis, ligament injuries, and chronic knee pain. Many patients choose it as a non-surgical knee pain relief Ayurveda option to avoid invasive procedures.
Who can benefit from Janu Basti?
Janu Vasti is recommended for a variety of knee conditions. You may benefit if you experience:
- Osteoarthritis of the knee – Effective Ayurvedic treatment for knee osteoarthritis, reducing pain, stiffness, and swelling.
- Rheumatoid arthritis in knees – Relieves inflammation and nourishes weakened joint tissues.
- Chronic knee pain & stiffness – Reliable Ayurvedic knee pain relief for daily comfort.
- Sports injuries / runner’s knee – Helps repair ligaments, cartilage, and meniscus after strain or trauma.
- Age-related knee degeneration – Strengthens and lubricates joints for better mobility.
- Preventive knee care – Useful for active individuals or mid-life adults who want to maintain healthy knees.
Janu Basti Procedure - How's it done?
At Yuvrit Ayurveda, the Janu Vasti procedure is carried out in three stages
Preparation stage
A ring of black gram dough is placed around the knee and sealed. Warm medicated oil such as Dashamoola taila or Mahanarayana taila is poured into the well.
Main Procedure
Oil is retained for 20–30 minutes, kept warm throughout, allowing deep penetration. This lubricates the joint, reduces stiffness, and calms inflammation.
Post-Therapy Care & Recovery
After removing the oil and dough, a gentle knee massage is performed, followed by mild fomentation (warm compress). Patients are advised to rest, avoid exertion, and consume light, warm foods or herbal teas.
Health Benefits of Janu Vasti
Janu Vasti benefits include:
- Relieves Pain & Inflammation – Provides natural, drug-free arthritis relief.
- Improves Joint Lubrication & Mobility – Easier walking, bending, and climbing stairs.
- Strengthens Knee Ligaments & Muscles – Stabilizes the joint and improves walking comfort.
- Nourishes Cartilage & Meniscus – Helps prevent further degeneration.
- Slows Arthritic Progression – Regular sessions support long-term joint health.
- Non-surgical Knee Pain Relief Ayurveda – Effective therapy for those seeking alternatives to surgery.
Who Should Avoid Janu Vasti (Contraindications)
- Acute knee injuries or fractures – Should be avoided in the early healing phase without expert consultation.
- Infected or inflamed skin over the knee – Oil retention may worsen local irritation.
- Severe swelling or abscess in the joint – The heat and oil could aggravate the condition.
- Fever or systemic infection – Local therapy may be inappropriate during full-body illness.
- Allergy to specific oils or ingredients used – Individual sensitivities should be considered.
Expertise in Ayurveda
Our Ayurvedic doctors specialize in joint disorders – we understand knee anatomy and Ayurveda deeply, ensuring Janu Basti is performed safely and effectively for conditions like osteoarthritis
Dedicated and Skilled Therapists
Our therapists pay special attention to comfort – from the temperature of the oil to supporting your leg during therapy. Their dedication means you get personalized care every session.
Uncompromised Quality
We use high-quality, physician-prescribed oils and fresh ingredients for the dough ring each time. Combined with our hygienic facility and protocols, you receive a top-quality treatment every visit
A Holistic Healing Space
Beyond the treatment, we advise on diet, exercises, and herbal supplements to support your knee health. This holistic approach sets us apart in achieving long-term results.
Frequently asked questions
Who can benefit from Janu Basti?
It is ideal for those with osteoarthritis, sports injuries, ligament strains, chronic knee pain, or age-related joint wear and tear. Ayurvedic knee therapy like Janu Basti helps strengthen the joint, improve mobility, and reduce inflammation.
What is the Janu Basti treatment cost?
In Bangalore, Janu Basti therapy typically costs ₹1,000 to ₹2,000. At Yuvrit, the exact price depends on the session duration and any additional therapies combined with it.
How many sessions are required?
A short course of 5–7 sessions is usually recommended for lasting relief. Your Ayurvedic practitioner will advise the best course based on your joint health and improvement progress
Who should avoid Janu Basti therapy?
This treatment is generally safe, but it may not be recommended during acute infections, swelling with pus, or open wounds on the knee. A pre-assessment ensures it’s right for you.
Is Janu Basti a cure for knee arthritis?
Janu Basti can significantly reduce pain and improve function in knee arthritis, but a holistic treatment plan (including diet, herbs, and lifestyle changes) provides the best results. Many patients use it to avoid or delay surgery.
How does Janu Basti compare to knee replacement?
Janu Basti is a non-invasive therapy aiming to manage pain and improve joint function. It cannot replace a severely damaged joint like a surgical knee replacement would, but it’s a preferred Ayurvedic approach to improve quality of life and potentially delay the need for surgery.
